Kundalini Yoga & Sound Healing
Are you looking to improve your energy,
flexibility, sleep and overall wellbeing? Join us for
a restorative practice involving breath-work,
postures, relaxation and meditation.
Sound travels better in water than in air – and our
bodies are made of 70% water. The vibrations and
frequencies created during Sound Healing
balance the body, relieve pain, boost the
immune system, aid with anxiety and
improve sleep among many other benefits.