Therapy for adults.
A calm space to work on what matters to you. Everyone is welcome.
What to expect.
Get to know you
In your first session we get to know you and what brings you here.
Set your goals
Together we set goals that matter to you.
Track progress
Routine outcome measures track the areas you want to focus on. We use the data to adjust together.
Go at your own pace. Need a cuppa, some water or a rest break? That is fine. Ask us to repeat things or write them down. Online, you do not need your camera on. We are on this journey together.
Tracking progress.
We use data to guide your goals, and we look at it together.
- We use short questionnaires, called routine outcome measures.
- You fill them in online, on a secure platform called NovoPsych.
- At the start, we agree the areas you want to focus on.
- Along the way, we look at your charts together.
- The data helps us see what is working, and change what is not.
- With your consent, our integrative team meets to talk about your care.
Common reasons adults see us.
Anxiety and stress
Worry, panic and feeling on edge.
Low mood
Feeling flat, sad or stuck.
Trauma
Hard experiences, worked through at a pace you set.
Burnout and work
Work stress, workplace changes and recovery.
Relationships
Partners, family, friends and communication.
Life changes
Transitions, grief, loss and new chapters.
ADHD and autism
Adult support and assessments, when you want them.
Self-worth
Confidence and a kinder inner voice.
Big decisions
Space to think clearly about what comes next.
Also for adults.
Where do I start?
Fill in the adult form, or call us. Our care team will help you choose the right person.